The Cost of Always Being On
30 minute talk · Wednesday 10th June
We explore the pressure to always be on (at work, online, and in life) and have an honest conversation about what it's doing to us and where we draw the line.
Monthly Spotlight Sessions
June: The Month of Strength
June offers a timely opportunity to pause, reflect and reconnect with your inner resources. This month's programme supports the development of physical, mental and emotional strength, helping you acknowledge your challenges, let go of what holds you back and move forward with resilience and purpose.
People Pleasing: Spot the Signs
10 minute talk · Thursday 18th June
We'll cover the most common signs of people pleasing, why it develops, and how to start recognising it in your own patterns.
Standing Flow: Tension Release
20 minute practice · Tuesday 23rd June
A yoga-inspired standing sequence designed to move tension out of the body, restore ease to tight muscles, and leave you feeling restored.