August offers an opportunity to pause, look back, and learn from your experiences. This month's programme encourages you to reflect on your thoughts, behaviours and emotions with curiosity and self-compassion, helping you recognise your progress, build healthier habits, and make intentional changes that support your wellbeing and resilience.
30 minute talk · Wednesday 5th August
Most of what shapes how we eat happens without us noticing — the pace, the setting, the plate size. None of it feels like a decision, yet each quietly shapes how much we eat and how we feel afterwards.
20 minute practice · Tuesday 11th August
Modern life keeps us moving from one task to the next, with little room to stop and make sense of any of it. Reflection is one of the first things to go when we're busy, yet it's often what we most need. This session looks at why that space matters.
10 minute talk · Thursday 20th August
Emotions are catching. One person's mood can ripple through a whole team, often without anyone noticing. This session looks at how emotions spread between people, and how to stop being either the carrier or the sponge.
